Seven Apartment Workout Tips
When you don’t have time in your schedule to go to the gym or don’t want to pay a membership fee, get your sweat on in the comfort of your apartment or townhome. There are a lot of great exercises you can do that require no extra equipment and that won’t annoy your neighbors. Here are a couple of tips to get your started on your workout journey:
1. Choose a Space
Find a space in your apartment or townhome that you feel has enough room to move around in. If you have an extra room in your apartment or townhome, consider dedicating the room entirely to your workout. If you have a garage, consider making it a dual purpose space by creating it into a workout zone.
2. Pick Your Exercise
Test out different exercise routines on YouTube. There are a lot of great (& free!) videos out there that offer everything from yoga and pilates to high-intensity interval training (HIIT) circuits.
3. Try Something New
Try a new workout video collection or test out one of the many workout apps.
4. Set a Schedule
Set up a calendar and block out some dedicated time for your workout.
5. Find a Friend
Have your friends join you! Share your workout and you can help keep each other accountable.
6. Add Equipment
Use use yoga mats, resistance bands, dumbbells, jump ropes, medicine balls, and kettle bells to help enhance your workout.
7. Push Yourself
It is easy to give up when no one is around pushing you to do your best, so push yourself! Now that you have the tips to get your apartment workout started, start finding what workout routine works best for you. Leave a comment and let us know what your routine is like.