Apartment Exercises

apartment exercises, yoga mat

Apartment Exercises

Practice social distancing and workout from the comfort of your apartment or townhome! These apartment exercises won’t annoy your neighbors and will still provide a great workout. The best part? Most exercises require little to no equipment. However, if you would like to add equipment to enhance your workout, consider a yoga mat, jump rope, sturdy chair, exercise ball, and a pair of weights.

There are several styles of workouts you can do within the comfort of your home, like yoga or high intensity interval training (HIIT).  We have put together a list of exercises that will both get your heart rate moving and your muscles toned. To learn the exercise, click on the name and it will pull up a tutorial video from YouTube.

Get your heart moving

Tone your muscles







Bonus! Here are a few YouTube workout videos to try out!