Apartment Exercises

Practice social distancing and workout from the comfort of your apartment or townhome! These apartment exercises won’t annoy your neighbors and will still provide a great workout. The best part? Most exercises require little to no equipment. However, if you would like to add equipment to enhance your workout, consider a yoga mat, jump rope, sturdy chair, exercise ball, and a pair of weights.

There are several styles of workouts you can do within the comfort of your home, like yoga or high intensity interval training (HIIT). We have put together a list of exercises that will both get your heart rate moving and your muscles toned. To learn the exercise, click on the name and it will pull up a tutorial video from YouTube.